216 Hr Hatha Yoga Alliance Certified Teacher Training – with yogacharini Sasha Dae
Study ancient techniques, focus on yoga therapy and the five levels of healing;
covering foundations of Arkaya, Restorative, Hatha, Yin, Kundalini, Laughter, Nada, Nidra, Yoga Swing, Applied Psycho Neurobiology + more!
This all inclusive 28 day training program is excellent for those new to yoga, established practitioners, teachers or therapists who would like to deepen their practice, education and awareness. Transform old patterning and open into a lighter state of being, acquire the tools to teach anyone, anywhere, at any level of ability. Deepen your understanding of health, the five bodies and levels of healing.
We are honored to be able to offer the skillset and experience in order to illuminate you on your path as a certified yoga instructor / practitioner.
You will achieve further benefit from an intimate group of no more than 10 students, resulting in an in-depth and personalized yoga teacher certification focused on healing the panchamaya kosha, the five bodies.
Yogis, bhaktis and therapists, who are looking for more than the average training will achieve most benefit from a proven and in depth, personalized certification, the focus is on ancient yogic healing techniques, with a small and intimate group, encouraging expansive growth and assimilation of wisdom.
Shared or private room accommodations at Nosarananda in Nosara, Costa Rica, are spacious with high ceilings, large bedrooms and private bath with shower. Elegant and large villas on adjacent properties, 2 bedrooms, 2 bathrooms, shared kitchen, lounge, deck, large yard with mature flora, and only a 5 min walk to our secluded beach!
Nosarananda’s Vegetarian menu is specially designed to be as healthy as possible – three gourmet catered meals made from organic ingredients; a daily selection of fresh fruits, veggies, salads, rice/pasta/quinoa and beans/lentils. We are easily able to accommodate dietary requests such as vegan, dairy or gluten-free. Selection of herbal teas, natural drinks and Kangen pH9.5 electrolyzed water always available.
Meals and accommodations are included during this training.
Shuttle Transport pickup From Liberia International Airport To Nosara, time restrictions apply.
Light Breakfast provided everyday, on Free Days additional meals available at local restaurants within a 10 min walk, Final Graduation Day transport and dinner out at local restaurant included.
* Note – as this program has limited spacing, applicants must have an established yoga and / or vipassanā practice. Focus of this program is on anicient yogic techniques and healing modalities, not yoga as fitness.
** Note – 50 hours of prestudy, three book reviews and completion of exam is prerequisite upon registration, you will be provided with a 300+ page course manual, reading list and 25 pdf texbooks.
This program is 24 consecutive days of Training with a 1 day break.
There are two segments of 10 days + 14 days, with a one day break in between segments.
Training of both Segments are held over a 1 month period, but may be taken individually.
Segment I : 10 days ~ Modules : Arkaya and Restorative – 90 hours
Segment II : 14 days ~ Modules : Hatha, Yin, Kundalini, Nidra, Nada, Laughter – 126 hours
You may take each segment individually to accumulate training hours.
Extend your vacation accommodation and meals to include a respite (at additional cost, breakfast included) or return later to take the second segment. Both segments must be completed within a one year period to receive the full 216 hour certification, otherwise each individual segment will result in a 108 hour certification.